Weigh In record (no journal entry) for 08 May 2014
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220.0 lb
Lost so far: 23.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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2543 kcal
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Fat: 114.50g | Prot: 166.41g | Carb: 223.01g.
Breakfast: ShopRite Maple & Brown Sugar Instant Oatmeal, Thomas' Sandwich Size English Muffins, Reduced Fat American Cheese, Dunkin' Donuts Coffee with Cream, Fried Egg, Cooked Egg White. Lunch: Trader Joe's Cinnamon Roll Bread, Smucker's Low Sugar Concord Grape Jelly, Bananas, Peanut Butter. Dinner: Green String Beans, Chicken Breast (Skin Not Eaten), Broccoli, Cos or Romaine Lettuce, Star Extra Light Olive Oil, Wish-Bone Greek Vinaigrette Dressing. Snacks/Other: Planters Deluxe Mixed Nuts, Body Fortress Super Advanced Whey Protein - Vanilla, Chobani 0% Plain Greek Yogurt (6 oz), Espresso Coffee. more...
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losing 1.6 lb a week
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