MarkJazz's Journal, 19 June 2018


Diet Calendar Entry for 19 June 2018:
1661 kcal Fat: 50.36g | Prot: 149.12g | Carb: 169.48g.   Breakfast: Dunkin' Donuts DDSmart Hot Latte Lite, Strawberries, Purely Inspired Organic Protein. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas, Banana, Jiffy Creamy Peanut Butter, Purely Inspired Organic Protein. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Dream Dinners Jasmine Rice, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Latte Coffee, Good Sense Roasted & Salted Pumpkin Seeds, Yoplait Lactose Free Yogurt - Strawberry (6 oz). more...

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