| October 2023 |
| Sun 22nd: |
1233 *
|
51%
|
fat: 36.23g |
| |
protein: 73.72g |
| |
carbs: 115.49g |
|
-
|
-
|
| Sat 21st: |
1882 *
|
78%
|
fat: 103.28g |
| |
protein: 147.50g |
| |
carbs: 62.00g |
|
-
|
-
|
| Tue 10th: |
1491 *
|
62%
|
fat: 67.79g |
| |
protein: 146.66g |
| |
carbs: 53.88g |
|
-
|
-
|
| Mon 9th: |
1772 *
|
74%
|
fat: 80.31g |
| |
protein: 155.51g |
| |
carbs: 63.19g |
|
-
|
-
|
| Sun 8th: |
1999 *
|
83%
|
fat: 122.78g |
| |
protein: 104.40g |
| |
carbs: 100.68g |
|
-
|
-
|
| Sat 7th: |
2811 *
|
117%
|
fat: 161.25g |
| |
protein: 212.89g |
| |
carbs: 101.42g |
|
-
|
-
|
| Tue 3rd: |
1501 *
|
63%
|
fat: 74.90g |
| |
protein: 138.73g |
| |
carbs: 42.05g |
|
-
|
-
|
| Mon 2nd: |
1653 *
|
69%
|
fat: 81.17g |
| |
protein: 160.50g |
| |
carbs: 43.06g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
987 *
|
41%
|
fat: 45.89g |
| |
protein: 83.37g |
| |
carbs: 40.40g |
|
-
|
-
|
| Fri 29th: |
856 *
|
36%
|
fat: 48.49g |
| |
protein: 55.93g |
| |
carbs: 48.58g |
|
-
|
-
|
| Tue 26th: |
1827 *
|
76%
|
fat: 99.73g |
| |
protein: 149.63g |
| |
carbs: 59.47g |
|
-
|
-
|
| Mon 25th: |
1730 *
|
72%
|
fat: 85.86g |
| |
protein: 154.75g |
| |
carbs: 63.72g |
|
-
|
-
|
| Sun 24th: |
994 *
|
41%
|
fat: 47.17g |
| |
protein: 66.33g |
| |
carbs: 60.51g |
|
-
|
-
|
| Sat 23rd: |
1243 *
|
52%
|
fat: 60.88g |
| |
protein: 77.64g |
| |
carbs: 100.13g |
|
-
|
-
|
| Fri 22nd: |
1851 *
|
77%
|
fat: 94.07g |
| |
protein: 168.22g |
| |
carbs: 54.78g |
|
-
|
-
|
| Thu 21st: |
1790 *
|
75%
|
fat: 85.86g |
| |
protein: 154.75g |
| |
carbs: 79.72g |
|
-
|
-
|
| Wed 20th: |
1500 *
|
62%
|
fat: 51.96g |
| |
protein: 57.97g |
| |
carbs: 221.55g |
|
-
|
-
|
| Mon 18th: |
1508 *
|
63%
|
fat: 66.58g |
| |
protein: 141.24g |
| |
carbs: 68.83g |
|
-
|
-
|
| Sun 17th: |
2001 *
|
83%
|
fat: 110.30g |
| |
protein: 90.15g |
| |
carbs: 144.14g |
|
-
|
-
|
| Sat 16th: |
2541 *
|
106%
|
fat: 133.21g |
| |
protein: 96.81g |
| |
carbs: 241.84g |
|
-
|
-
|
