Date started: 25 Jun 13

Date	Weight	How closely followed?	Goal: 197.0 lb Start: 243.0 lb
18 Oct 23	224.0 lb	Reasonably Well
20 Sep 23	226.0 lb	Reasonably Well
18 Sep 23	227.0 lb	Reasonably Well
15 Sep 23	228.0 lb	Reasonably Well
10 Mar 23	229.0 lb	Reasonably Well
08 Mar 23	230.0 lb	Reasonably Well
03 Mar 23	231.2 lb	Reasonably Well
24 Feb 23	233.0 lb	Reasonably Well
23 Feb 23	235.0 lb	Reasonably Well
21 Feb 23	239.0 lb	Reasonably Well
17 Feb 23	243.0 lb	Reasonably Well
02 Aug 21	207.9 lb	Reasonably Well
30 Jun 21	209.0 lb	Reasonably Well
13 Jun 21	210.0 lb	Reasonably Well
10 Feb 21	219.0 lb	Reasonably Well
04 Feb 21	220.0 lb	Reasonably Well
25 Jan 21	222.0 lb	Reasonably Well
19 Jan 21	228.0 lb	Reasonably Well
04 Sep 19	217.0 lb	Reasonably Well
29 Jul 19	219.0 lb	Reasonably Well
22 Jul 19	222.0 lb	Reasonably Well
10 Jul 19	224.4 lb	Reasonably Well
27 Jun 19	227.3 lb	Reasonably Well
06 Jun 19	229.0 lb	Reasonably Well
29 May 19	232.0 lb	Reasonably Well
20 May 19	234.0 lb	Reasonably Well
15 May 19	236.0 lb	Reasonably Well
06 May 19	240.0 lb	Reasonably Well
08 May 14	220.0 lb	Reasonably Well
25 Mar 14	230.0 lb	Poorly
16 Sep 13	198.0 lb	Reasonably Well
25 Jun 13	243.0 lb	Reasonably Well

Date started: 16 Feb 11

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 221.0 lb
07 Jun 13	200.0 lb	Reasonably Well
24 May 13	202.0 lb	Reasonably Well
17 May 13	203.0 lb	Reasonably Well
03 May 13	205.0 lb	Reasonably Well
26 Apr 13	208.0 lb	Reasonably Well
19 Apr 13	210.0 lb	Reasonably Well
10 Apr 13	211.0 lb	Reasonably Well
18 Sep 12	208.0 lb	Reasonably Well
26 Jul 12	210.0 lb	Reasonably Well
24 May 12	212.0 lb	Reasonably Well
17 May 12	215.0 lb	Reasonably Well
10 May 12	218.0 lb	Reasonably Well
25 Apr 12	221.0 lb	Reasonably Well
18 Apr 12	223.0 lb	Reasonably Well
12 Apr 12	225.0 lb	Reasonably Well
03 Apr 12	227.0 lb	Reasonably Well
29 Mar 12	230.0 lb	Reasonably Well
20 Oct 11	222.0 lb	Reasonably Well
15 May 11	208.0 lb	Reasonably Well
08 May 11	211.0 lb	Reasonably Well
10 Apr 11	206.0 lb	Reasonably Well
28 Mar 11	205.0 lb	Reasonably Well
18 Mar 11	209.0 lb	Reasonably Well
27 Feb 11	215.0 lb	Reasonably Well
19 Feb 11	221.0 lb	Reasonably Well
16 Feb 11	221.0 lb	Reasonably Well