dwood5513's Journal, 08 May 2014

172.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 90.68g | Prot: 118.82g | Carb: 258.77g.   Breakfast: Bob's Red Mill Flaxseed Meal, Whole Milk, Oats, Coffee, Bananas. Lunch: Panera Bread Chopped Chicken Cobb Salad (Half), Panera Bread French Baguette. Dinner: Olive Oil, Black Beans (Canned), Chicken or Turkey Pot Pie, Goat Cheese, Great Value Romaine Lettuce, Avocados. Snacks/Other: Brown Cow All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry, Peanut Butter, Bananas, Fuji Apples, Salami, Provolone Cheese, Blueberries, GNC Whey Protein Complex. more...

2302 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 35 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...