dwood5513's Journal, 15 November 2014

178.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed poorly.

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1815 kcal

Fat: 86.06g | Prot: 89.16g | Carb: 186.86g.   Breakfast: Bananas, Coffee, Oats, Whole Milk. Lunch: Trader Joe's Grapeseed Oil, Cabbage, Pears, Athenos Gorgonzola Cheese, Olive Oil, Great Value Romaine Lettuce, Cooked Sauerkraut, Frankfurter or Hot Dog. Dinner: Cooked Collards, Cabbage, Sweet Potato, HEB Wild King Salmon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Milk, Bananas, Peanut Butter. more...

2487 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...