dwood5513's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 15th: 1815 * 63%
fat: 86.06g
|
protein: 89.16g
|
carbs: 186.86g
2487*  672
May 2014
Thu 8th: 2265 * 78%
fat: 90.68g
|
protein: 118.82g
|
carbs: 258.77g
2302*  37
February 2014
Wed 5th: 1926 66%
fat: 73.76g
|
protein: 108.03g
|
carbs: 218.51g
2384*  458
August 2013
Thu 22nd: 1966 * 68%
fat: 82.22g
|
protein: 92.27g
|
carbs: 225.34g
- -
July 2013
Sun 21st: 1317 * 45%
fat: 37.15g
|
protein: 49.58g
|
carbs: 206.52g
- -
April 2013
Mon 1st: 2328 * 80%
fat: 101.08g
|
protein: 109.64g
|
carbs: 262.71g
- -
February 2013
Mon 11th: 2404 * 83%
fat: 101.65g
|
protein: 122.22g
|
carbs: 265.57g
2178*  226
March 2012
Tue 20th: 2066 * 71%
fat: 106.23g
|
protein: 80.01g
|
carbs: 215.03g
- -
Thu 15th: 1379 * 48%
fat: 36.86g
|
protein: 45.69g
|
carbs: 239.27g
- -
Wed 7th: 940 * 32%
fat: 23.87g
|
protein: 26.73g
|
carbs: 172.89g
- -
Thu 1st: 1016 * 35%
fat: 10.88g
|
protein: 29.08g
|
carbs: 225.61g
- -
February 2012
Sat 25th: 1980 * 68%
fat: 50.92g
|
protein: 72.38g
|
carbs: 334.44g
- -
Wed 22nd: 927 * 32%
fat: 30.71g
|
protein: 33.16g
|
carbs: 137.69g
- -
Sun 5th: 1771 * 61%
fat: 50.36g
|
protein: 59.80g
|
carbs: 287.75g
2081*  310
December 2011
Fri 30th: 1716 * 59%
fat: 47.89g
|
protein: 54.76g
|
carbs: 286.60g
2198*  482
October 2011
Sat 22nd: 2112 * 73%
fat: 112.26g
|
protein: 95.09g
|
carbs: 198.31g
2124*  12
Wed 5th: 2188 * 75%
fat: 66.52g
|
protein: 109.10g
|
carbs: 310.98g
2066*  122
Tue 4th: 2358 * 81%
fat: 77.10g
|
protein: 134.15g
|
carbs: 293.21g
2131*  227
September 2011
Sun 25th: 2317 * 80%
fat: 93.85g
|
protein: 104.17g
|
carbs: 280.52g
- -
Wed 21st: 1540 * 53%
fat: 63.34g
|
protein: 56.82g
|
carbs: 195.91g
- -

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