Weigh In record (no journal entry) for 05 February 2014
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178.1 lb
Lost so far: 0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1926 kcal
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Fat: 73.76g | Prot: 108.03g | Carb: 218.51g.
Lunch: Soy Milk, Whole Milk, Bananas, Oats, Crackers, Sardines in Oil (Canned). Dinner: Avocados, Mann's Sunny Shores Broccolini, Roasted Broiled or Baked Chicken. Snacks/Other: Whole Milk, Oats, Bananas, Rice with Beans. more...
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2384 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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