Don Dizzisel's Journal, 08 May 2014

Weigh In record (no journal entry) for 08 May 2014
231.2 lb Lost so far: 28.8 lb.    Still to go: 6.2 lb.    Diet followed 100%.

Diet Calendar Entry for 08 May 2014:
1655 kcal Fat: 90.23g | Prot: 55.08g | Carb: 168.38g.   Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Fritos Scoops! Corn Chips (Family Size), Refried Beans with Meat. Snacks/Other: No Name Crispy Rice Marshmallow Square, DeMet's Turtles brand caramel nut clusters Minis, Simms Beef Sausage Snack Sticks, Simms Turkey Sausage Snack Sticks. more...
gaining 9.8 lb a week

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