shmiller's Journal, 15 February 2011

Weigh In record (no journal entry) for 15 February 2011
196.0 lb Lost so far: 32.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 February 2011:
1485 kcal Fat: 39.90g | Prot: 71.01g | Carb: 225.22g.   Breakfast: banana, orange, Coffee (Brewed From Grounds), coffee mate creamer, oat revolution. Lunch: chickpeas, vinegar, Beets, carrots, lettuce, egg, Croutons, light italian vegetable soup, parm cheese. Dinner: Butter, cheddar cheese, flour tortilla, Butternut Winter Squash, Brown Sugar, Light Corn Syrup, reduced fat sour cream, chicken breast tenderloin, cherry tomatoes. Snacks/Other: Kisses, yellow delicious apple, navle orange, babybel creamy swiss. more...
2424 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, elliptical HIIT - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
on diet shmiller's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for shmiller's own diet

shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

shmiller updated their Food Diary.
shmiller recorded a Weigh In at 140.8 lb.
shmiller recorded a Journal Entry and a Weigh In at 143.6 lb.

shmiller's Buddies

HCB supported fatbastard1964's Journal Entry.

Other Member Diet Recent Activity

rocketboy666rr recorded a Weigh In at 186.8 lb.
Lieta007 recorded a Weigh In at 187.4 lb.
UmmBilal supported GLAMMER's Journal Entry.
r81gsr95 and malaikay are now buddies.
fatboyslim64 recorded a Weigh In at 206.8 lb.
Piomeer recorded a Weigh In at 149.9 lb.
Colliehound recorded a Weigh In at 110.2 lb.
yaswant recorded a Weigh In at 120.4 lb.