shmiller's Journal, 15 February 2011

Weigh In record (no journal entry) for 15 February 2011
196.0 lb Lost so far: 32.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 February 2011:
1485 kcal Fat: 39.90g | Prot: 71.01g | Carb: 225.22g.   Breakfast: Coffee (Brewed From Grounds), coffee mate creamer, oat revolution, banana, orange. Lunch: Croutons, parm cheese, vinegar, Beets, chickpeas, lettuce, light italian vegetable soup, egg, carrots. Dinner: chicken breast tenderloin, cheddar cheese, reduced fat sour cream, flour tortilla, cherry tomatoes, Brown Sugar, Light Corn Syrup, Butter, Butternut Winter Squash. Snacks/Other: yellow delicious apple, navle orange, babybel creamy swiss, Kisses. more...
2424 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, elliptical HIIT - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
on diet shmiller's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB and PGM012197 are now buddies.
DairyFarmersWife recorded a Journal Entry.
bcd recorded a Journal Entry.

Other Member Diet Recent Activity

dubska recorded a Weigh In at 145.5 lb.
Phil supported redgirl1974's Journal Entry.
Ledosta recorded a Weigh In at 188.4 lb.
IloveOliverallover replied to Neighborhood Watch's post - Neighborhood Watch Alert.
WKG recorded a Weigh In at 140.6 lb.
jenprichard recorded a Weigh In at 186.4 lb.
contactomotivacion recorded a Weigh In at 160.9 lb.
spacey48 replied to Neighborhood Watch's post - Neighborhood Watch Alert.