Weigh In record (no journal entry) for 08 May 2014
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236.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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1126 kcal
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Fat: 28.60g | Prot: 37.81g | Carb: 115.38g.
Breakfast: Almonds, Egg, Tea (Brewed). Lunch: Mushrooms, Walnuts, Tea (Brewed), Fresh Gourmet Dried & Sweet Cranberries, Wish-Bone Light Sweet & Spicy French Dressing, Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Cucumber (with Peel). Dinner: Raspberries, Strawberries, Oranges, Dole Bananas. Snacks/Other: Barefoot Moscato, Tap Water, Miller Brewing Company Genuine Draft 64. more...
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5549 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Yard Work (gardening) - 5 hours. more...
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losing 0.6 lb a week
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