A123451999's Journal, 08 May 2014

176.3 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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2415 kcal

Fat: 159.50g | Prot: 212.00g | Carb: 12.00g.   Breakfast: Meijer Turkey Bacon, Utz Pork Rinds. Lunch: Weight Watchers Light String Cheese, Maglio Hot Italian Sausage. Dinner: Jimmy Dean Turkey Sausage Patty, Meijer Turkey Bacon, Meijer Turkey Bacon, Jimmy Dean Turkey Sausage Patty, Egg Beaters Egg Beaters - Original. Snacks/Other: Utz Pork Rinds, Blue Diamond Oven Roasted Almonds 100 Calorie Pack. more...

2555 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Running - 6/mph - 27 minutes, Sleeping - 22 hours and 53 minutes. more...