Weigh In record (no journal entry) for 07 May 2014
|
177.9 lb
Lost so far: 0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2014:
|
2425 kcal
|
Fat: 147.50g | Prot: 234.00g | Carb: 19.00g.
Breakfast: Utz Pork Rinds, Meijer Turkey Bacon, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Weight Watchers Light String Cheese, Kroger Bratwurst Sausage, Hillshire Farm Beef Hot Links. Dinner: Jimmy Dean Turkey Sausage Patty, Meijer Fried Eggs, Egg Beaters Egg Beaters - Original. Snacks/Other: Meijer Turkey Bacon, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Utz Pork Rinds. more...
|
|
2660 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 12 minutes, Sleeping - 22 hours and 33 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A123451999's weight history
|