chuck2004's Journal, 15 February 2011

172.2 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 69.41g | Prot: 91.46g | Carb: 186.10g.   Breakfast: Crunchy Honey Oats with Almonds, Black and White Chia Seeds, Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Spicy Hot V8 100% Vegetable Juice. Lunch: Baby Carrots, Red Tomatoes, Bell Peppers, Black Olives (Large), Dark Red Kidney Beans, Radishes, Alfalfa Seeds (Sprouted), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Feta Cheese, Kalamata Olives, Cheese Spinach Pie, Pita Bread, Tabbouleh (Bulgar with Tomatoes and Parsley), Hummus, Cheesecake, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kefir Bio, Gala Apples. more...

2612 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...