Bitong's Journal, 23 April 2014

175.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 69.17g | Prot: 71.39g | Carb: 154.17g.   Breakfast: Smoked Pork Sausage, Fritzie's Pan De Sal, Fried Egg . Lunch: Peanuts , White Rice, Celery . Dinner: Sangria, Costco Combo Pizza. more...

2371 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...