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Fresh new hot out of the oven new 2014 low weight. Who knew eating decent and riding your bike would result in weight loss.
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286.6 lb
Lost so far: 28.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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3840 kcal
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Fat: 159.80g | Prot: 210.81g | Carb: 387.76g.
Lunch: Unsweetened Iced Tea, Mozzarella Cheese (Part Skim Milk), Qdoba Mexican Grill Naked Chicken Burrito. Dinner: Milk (Nonfat) , Kraft Velveeta Shells & Cheese Original, Golden Corral BBQ Chicken (Leg Quarter). Snacks/Other: Kellogg's Pop-Tarts Frosted - Cherry, Milk (Nonfat) , Toasted Raisin Bread (Enriched), Butter (Salted). more...
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4095 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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 Comments
Yes, that eat less move more thing actual works when you work it, lol!
07 May 14 by member: Suzi161
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