Weigh In record (no journal entry) for 07 May 2014
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163.1 lb
Lost so far: 20.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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925 kcal
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Fat: 36.18g | Prot: 59.82g | Carb: 99.03g.
Breakfast: Chunky Style Vegetable Beef Soup, Coffee with Milk, Bananas. Lunch: Tomato Soup, Roasted Salted Cashew Nuts, Carrots, Coffee with Milk. Dinner: Woolworths Slimmers Choice Medium Fat Gouda Cheese, Woolworths Tangy Lite Mayonnaise, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat. Snacks/Other: Coffee with Milk. more...
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1997 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 73.3 lb a week
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Velka Laubscher's weight history
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