Velka Laubscher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Tue 1st: - - 2179* -
June 2015
Mon 1st: 235 * 15%
fat: 3.35g
|
protein: 11.91g
|
carbs: 39.34g
- -
April 2015
Fri 17th: 349 * 22%
fat: 7.00g
|
protein: 30.00g
|
carbs: 36.00g
- -
March 2015
Mon 9th: 208 * 13%
fat: 2.93g
|
protein: 11.00g
|
carbs: 34.17g
- -
February 2015
Wed 25th: 1164 * 73%
fat: 46.65g
|
protein: 43.35g
|
carbs: 146.09g
- -
Tue 24th: 1508 * 94%
fat: 62.51g
|
protein: 73.98g
|
carbs: 165.25g
- -
Mon 23rd: 1516 * 95%
fat: 54.86g
|
protein: 64.69g
|
carbs: 189.90g
- -
Sun 22nd: 1586 * 99%
fat: 50.06g
|
protein: 41.57g
|
carbs: 232.38g
- -
December 2014
Wed 17th: 1614 101%
fat: 72.53g
|
protein: 48.39g
|
carbs: 191.16g
- -
October 2014
Fri 17th: 493 * 33%
fat: 18.80g
|
protein: 19.81g
|
carbs: 61.32g
- -
Thu 16th: 1199 * 80%
fat: 35.17g
|
protein: 77.51g
|
carbs: 147.90g
2088*  889
Wed 1st: 1169 * 117%
fat: 30.03g
|
protein: 64.23g
|
carbs: 170.29g
- -
May 2014
Sat 10th: 2300 * 230%
fat: 97.73g
|
protein: 117.06g
|
carbs: 248.97g
1997*  303
Fri 9th: 1021 * 102%
fat: 44.76g
|
protein: 29.88g
|
carbs: 131.64g
- -
Thu 8th: 1103 * 110%
fat: 33.32g
|
protein: 59.64g
|
carbs: 134.48g
1997*  894
Wed 7th: 925 * 92%
fat: 36.18g
|
protein: 59.82g
|
carbs: 99.03g
1997*  1072
Tue 6th: 954 * 95%
fat: 21.12g
|
protein: 16.35g
|
carbs: 190.93g
- -
Mon 5th: 1000 * 100%
fat: 31.28g
|
protein: 44.58g
|
carbs: 141.77g
2122*  1122

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