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Velka Laubscher
Velka Laubscher
Joined May 2014
Posts
13
Following
0
Followers
0
Weight History
Start Weight
184.1 lb
Lost so far:
0 lb
Current Weight
184.1 lb
Performance:
Steady
Goal Weight
154.3 lb
Still to go:
29.8 lb
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Velka Laubscher's Weight History
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Velka Laubscher's Latest Member Challenges
11
Mintain Body weight, Gain Muscle but reduce fat
status:
Completed
ended:
02 Jun 14
view progress
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Velka Laubscher's Recent Food & Exercise
1 serving PnP Low Fat Yoghurt
1 1/2 servings Parmalat Fat Free Milk
3/4 serving Kellogg's All Bran Flakes
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
Circuit Training
view diet calendar
