Weigh In record (no journal entry) for 01 October 2014
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166.7 lb
Lost so far: 17.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1169 kcal
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Fat: 30.03g | Prot: 64.23g | Carb: 170.29g.
Breakfast: Cappuccino, Wasa Crisp'n Light Wholesome Wheat Crackerbread, Tomatoes, Boiled Egg. Lunch: Caffeine Free Fruit Flavored Soft Drink, Grapefruit (Pink and Red), Apples, Zucchini, Maple Leaf Extra Lean Minced Turkey, Wasa Crisp'n Light 7 Grain Crackerbread. Dinner: Zucchini, Wasa Crisp'n Light 7 Grain Crackerbread, Maple Leaf Extra Lean Minced Turkey. more...
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gaining 0.2 lb a week
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