fredmugs's Journal, 07 May 2014

Of all the days I actually weighed more the next day this is not one I would expect. Probably need to up the fat and calories some to throw something different at my metabolism.

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1705 kcal

Fat: 92.00g | Prot: 132.00g | Carb: 82.50g.   Lunch: Honey Bar-B-Que Pork Tenderloin, Del Monte Fresh Cut Blue Lake Green Beans. Dinner: Eckrich Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast, Super Cookie Crunch (Jeff). more...

3457 kcal

Activities & Exercise: Recumbent Bike - 1 hour and 13 minutes, Walking at Crane - 1 hour and 30 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...