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Walked about 5 miles for linch yesterday and 9 miles after work and dropped another pound. Since I'm training for a hike I may just walk on nice weather days and only do cardio when it rains.
Diet Calendar Entries for 06 May 2014:
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1150 kcal
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Fat: 47.00g | Prot: 133.00g | Carb: 58.50g.
Lunch: Honey Bar-B-Que Pork Tenderloin, Del Monte Fresh Cut Blue Lake Green Beans. Dinner: Tyson Foods Premium Ham 97% Fat Free, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Shredded Cheese. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. more...
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3779 kcal
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Activities & Exercise:
Walking @ Home - 3 hours and 4 minutes, Walking at Crane - 1 hour and 28 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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