Weigh In record (no journal entry) for 07 May 2014
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139.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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2155 kcal
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Fat: 87.80g | Prot: 69.65g | Carb: 192.30g.
Breakfast: Dannon All Natural Nonfat Plain Yogurt, Kashi Crunchy Granola & Seed Bars - Honey Oat Flax, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Whipped Cream (Pressurized), Light Cream. Lunch: Nonfat Latte Coffee. Dinner: Texas Roadhouse Mashed Potatoes, Texas Roadhouse Green Beans, Texas Roadhouse Dinner Rolls, Texas Roadhouse Sirloin Steak (6 oz), Pinot Noir Wine. Snacks/Other: Curves 94% Fat Free Microwave Popcorn. more...
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1874 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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