Siegels's Journal, 07 May 2014

145.3 lb Lost so far: 1.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 58.51g | Prot: 165.63g | Carb: 203.93g.   Breakfast: Milk (Nonfat), Wawa Turkey & Cheese Shorti. Lunch: Carrots, Grapes, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt. Dinner: Pistachio Nuts, Sorrento Whole Milk Ricotta Cheese, Italian Bread, Fried Chicken Thigh No Coating (Skin Eaten), Chicken Breast Meat and Skin (Broilers or Fryers). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer, Light Beer. more...

2436 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 3 hours. more...