Weigh In record (no journal entry) for 20 December 2013
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317.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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2068 kcal
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Fat: 71.43g | Prot: 122.26g | Carb: 233.43g.
Breakfast: Honeysuckle White Lean Turkey Breakfast Sausage Links, Toasted Whole Wheat Bread, Oatmeal, Cooked Egg White. Lunch: Wendy's Cheeseburger Deluxe. Dinner: Parade Franciscan Combo, Baked or Broiled Fish. Snacks/Other: Simply Orange Orange Juice (Pulp Free), Jose Cuervo Tequila, Sunsweet Prune Juice, Marketside Buffalo Chicken Salad, Navels Oranges, Pringles Original Potato Crisps, Frito-Lay Sunflower Seeds in Shell, Bananas. more...
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3815 kcal
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Activities & Exercise:
100 Rep Workout - 24 minutes, Total Body Warm Up Cardio - 5 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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