DrBHenderson's Journal, 06 May 2014

153.4 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1610 kcal

Fat: 49.85g | Prot: 185.95g | Carb: 259.85g.   Breakfast: Quest Strawberry Cheesecake Protein Bar, Quest Chocolate Peanut Butter Protein Bar. Lunch: Quest Strawberry Cheesecake Protein Bar, Great Value Bowtie Noodles Pasta. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Quest Double Chocolate Chunk. more...

2727 kcal

Activities & Exercise: Sculling 2X - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...