Weigh In record (no journal entry) for 14 February 2011
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230.2 lb
Lost so far: 46.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1657 kcal
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Fat: 35.91g | Prot: 62.48g | Carb: 263.63g.
Breakfast: special k red, Life cereal, truvia, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Tomatoes, Organic apple slices. Dinner: Classic Yellow Mustard, Apple Cider, Lemonade, Potato Salad, Onions, pickle, rye bread, pastrami. more...
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losing 5.6 lb a week
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