syana's Journal, 18 March 2009

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Weigh In record (no journal entry) for 18 March 2009

175.9 lb Lost so far: 15.9 lb. Still to go: 54.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2009:

610 kcal

Fat: 17.43g | Prot: 22.56g | Carb: 93.05g. Breakfast: horlicks, boiled egg. Lunch: bio kul, bihun pama, kisses, vegetable soup, chicken ball. more...

2250 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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syana's Journal, 18 March 2009

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