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today i should be doing exercise.but i am having flu.my body is really weak.so,i take a day off from doing aerobics.and i only sleep for 4hours only.i stayed up for studying for exam tomorrow.i am really tired.i wish to do my exam with flying colours.hope it is worth it.
Diet Calendar Entries for 17 March 2009:
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871 kcal
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Fat: 30.35g | Prot: 31.46g | Carb: 112.97g.
Breakfast: boiled egg. Lunch: noodles, bio kul, tomato, corn, chicken ball, vegetable soup. Dinner: nescafe. Snacks/Other: anlene, weetameal, kisses. more...
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2643 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 4 hours. more...
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