Weigh In record (no journal entry) for 14 February 2011
|
242.0 lb
Lost so far: 15.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2011:
|
1795 kcal
|
Fat: 102.89g | Prot: 78.19g | Carb: 134.97g.
Breakfast: sugar, coffee, french vanilla creamer, parmesan cheese, oatmeal, chicken thigh. Dinner: red robin french fries, red robin. more...
|
|
3531 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 6 hours and 2 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 40 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dvdvukmanic's weight history
|