dvdvukmanic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 27th: 66 * 4%
fat: 1.90g
|
protein: 0.50g
|
carbs: 12.23g
3584*  3518
Tue 26th: 787 * 44%
fat: 42.77g
|
protein: 31.62g
|
carbs: 65.44g
3666*  2879
Mon 11th: 1363 * 76%
fat: 87.17g
|
protein: 70.48g
|
carbs: 76.05g
3552*  2189
Sun 10th: 1657 * 92%
fat: 99.58g
|
protein: 89.87g
|
carbs: 99.38g
2890*  1233
Sat 9th: 2071 * 115%
fat: 57.70g
|
protein: 160.64g
|
carbs: 219.04g
3609*  1538
Fri 8th: 1599 * 89%
fat: 69.84g
|
protein: 62.75g
|
carbs: 186.29g
3921*  2322
Thu 7th: 1233 * 68%
fat: 36.46g
|
protein: 91.70g
|
carbs: 133.27g
3625*  2392
Wed 6th: 1664 92%
fat: 76.27g
|
protein: 85.18g
|
carbs: 162.16g
3688  2024
Tue 5th: 1253 70%
fat: 67.81g
|
protein: 85.28g
|
carbs: 72.99g
- -
February 2011
Thu 17th: 273 15%
fat: 8.43g
|
protein: 3.52g
|
carbs: 51.19g
- -
Wed 16th: 1747 * 97%
fat: 81.67g
|
protein: 98.01g
|
carbs: 155.86g
3210  1463
Tue 15th: 1992 111%
fat: 104.25g
|
protein: 74.29g
|
carbs: 207.03g
3556*  1564
Mon 14th: 1795 100%
fat: 102.89g
|
protein: 78.19g
|
carbs: 134.97g
3531  1736
January 2011
Tue 18th: 771 43%
fat: 24.75g
|
protein: 48.00g
|
carbs: 86.50g
- -
October 2010
Wed 6th: - - 3144 -
Tue 5th: 988 * 55%
fat: 40.75g
|
protein: 58.44g
|
carbs: 94.40g
3144  2156
Mon 4th: 1679 93%
fat: 66.08g
|
protein: 93.72g
|
carbs: 173.10g
3144  1465
Sun 3rd: 1060 59%
fat: 33.85g
|
protein: 65.34g
|
carbs: 119.44g
2720  1660
Sat 2nd: 1815 101%
fat: 87.71g
|
protein: 84.09g
|
carbs: 171.11g
2686  871
Fri 1st: 2047 114%
fat: 85.82g
|
protein: 78.35g
|
carbs: 242.30g
3144  1097
September 2010
Thu 30th: 1615 * 90%
fat: 80.66g
|
protein: 47.05g
|
carbs: 173.44g
3144  1529

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