Weigh In record (no journal entry) for 28 September 2010
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237.0 lb
Lost so far: 20.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1750 kcal
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Fat: 84.79g | Prot: 81.11g | Carb: 163.72g.
Breakfast: sugar, french vanilla creamer, coffee, free range hard boiled egg. Lunch: salad, kens steakhouse lite raspberry pomegranate. Dinner: mcdonalds fench fries, mcdonalds mushroom and swiss burger. Snacks/Other: ham sandwich, baby carrots. more...
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3539 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 20 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 40 minutes. more...
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steady weight
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