Weigh In record (no journal entry) for 05 May 2014
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151.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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2130 kcal
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Fat: 86.53g | Prot: 145.03g | Carb: 143.14g.
Breakfast: 2% Fat Milk, Blueberries (Unsweetened, Frozen), Ground Pork, Steamed Bun, Naturegg Simply Egg Whites, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Gala Apples, Chinese Broccoli (Cooked), Cashew Nuts, Kraft Cheese Slice, Silver Hills Little Big Bread, Cappola Prosciutto. Dinner: Green String Beans, Red Table Wine, Chicken. Snacks/Other: Regular Beer, Apples, Dry Roasted Cashew Nuts (with Salt Added). more...
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2806 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Housework - 3 hours, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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zhanghao_1st's weight history
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