MikiMidwest's Journal, 14 February 2011

132.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 44.36g | Prot: 42.02g | Carb: 157.39g.   Breakfast: coffee, graham cracker, strawberry milk, post shredded wheat. Lunch: baked potatoes, balsamic vinegar, grilled chicken breast, organic baby spring mix. Dinner: aged cheddar, rice krispy treat, Parmesan Cheese (Shredded), olive oil, feta stuffed olive, focaccia, wine. more...

1883 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...