Weigh In record (no journal entry) for 03 March 2011
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1670 kcal
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Fat: 67.53g | Prot: 132.33g | Carb: 172.76g.
Breakfast: coffee, thomas bagel thins, skim milk, EAS Premium Protien, egg white omelet. Lunch: special K bar, ben and jerry strawberry cheesecake ice cream, chocolate chip cookie, lays virginia bbq chips, wild turkey soup. Dinner: smart balance butter, popcorn , italian dressing, iceberg salad, dinner roll, pasta. more...
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1954 kcal
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Activities & Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 1 hour and 1 minute, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 44 minutes. more...
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losing 0.4 lb a week
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