Weigh In record (no journal entry) for 14 February 2011
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138.5 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1382 kcal
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Fat: 62.64g | Prot: 41.10g | Carb: 170.65g.
Breakfast: Original English Muffins, Natural Creamy Peanut Butter, Coffee with Cream and Sugar, Cream (Half & Half). Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: Diet Ginger Ale, Kitchen Sliced Green Beans, Thick Crust Pizza with Meat. Snacks/Other: Deli American Cheese Slices, Cupcake without Icing or Filling (Not Chocolate), Lindor 60% Extra Dark Truffles, Gumdrops, Cupcake with Icing or Filling (Not Chocolate). more...
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2619 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Sleeping - 8 hours, Resting - 2 hours, Standing - 3 hours, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 6 hours and 48 minutes. more...
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gaining 0.4 lb a week
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