LHW1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Wed 22nd: 1606 * 100%
fat: 99.67g
|
protein: 42.83g
|
carbs: 141.83g
- -
May 2011
Tue 17th: 522 * 33%
fat: 26.76g
|
protein: 13.06g
|
carbs: 34.00g
- -
Mon 16th: 1168 * 73%
fat: 53.21g
|
protein: 42.24g
|
carbs: 125.77g
- -
Sun 15th: 1336 * 84%
fat: 61.51g
|
protein: 45.53g
|
carbs: 150.21g
2427*  1091
Sat 14th: 1558 * 97%
fat: 72.38g
|
protein: 63.83g
|
carbs: 157.12g
2630*  1072
Fri 13th: 2276 * 142%
fat: 99.47g
|
protein: 75.43g
|
carbs: 249.83g
2530*  254
Thu 12th: 1746 * 109%
fat: 73.35g
|
protein: 64.32g
|
carbs: 212.66g
2338*  592
Wed 11th: 1793 * 112%
fat: 81.18g
|
protein: 97.04g
|
carbs: 167.02g
2393*  600
Tue 10th: 1375 * 86%
fat: 65.74g
|
protein: 52.35g
|
carbs: 145.60g
2505*  1130
Mon 9th: 1475 * 92%
fat: 70.85g
|
protein: 40.59g
|
carbs: 172.79g
2517*  1042
Sun 8th: 2320 * 145%
fat: 103.40g
|
protein: 75.89g
|
carbs: 252.46g
2415*  95
Sat 7th: 1495 * 93%
fat: 63.96g
|
protein: 52.96g
|
carbs: 149.38g
2409*  914
Fri 6th: 1488 * 93%
fat: 73.96g
|
protein: 44.84g
|
carbs: 173.91g
2415*  927
Thu 5th: 1327 * 83%
fat: 66.63g
|
protein: 43.62g
|
carbs: 147.66g
2402*  1075
Wed 4th: 1395 * 87%
fat: 52.69g
|
protein: 55.09g
|
carbs: 174.03g
2415*  1020
Tue 3rd: 1740 * 109%
fat: 71.38g
|
protein: 57.78g
|
carbs: 208.08g
2976*  1236
Mon 2nd: 1709 * 107%
fat: 79.93g
|
protein: 65.94g
|
carbs: 153.49g
2735*  1026
Sun 1st: 2050 * 128%
fat: 75.38g
|
protein: 56.83g
|
carbs: 287.83g
2431*  381
April 2011
Sat 30th: 2092 * 131%
fat: 91.50g
|
protein: 69.21g
|
carbs: 251.66g
2505*  413
Fri 29th: 1829 * 114%
fat: 78.69g
|
protein: 66.96g
|
carbs: 212.31g
2543*  714

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