Weigh In record (no journal entry) for 24 February 2011
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1585 kcal
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Fat: 59.68g | Prot: 66.22g | Carb: 205.87g.
Breakfast: Coffee with Cream and Sugar, Cream (Half & Half), Original English Muffins, Natural Creamy Peanut Butter. Lunch: 1% Lowfat Chocolate Milk, 6" Turkey Breast. Dinner: Root Beer, Garlic Rolls, Twice Baked Stuffed Potatoes, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Orange Tangerine Juice. more...
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2586 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 5 hours, Driving - 1 hour, Sitting - 2 hours. more...
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losing 0.4 lb a week
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