Weigh In record (no journal entry) for 09 February 2011
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138.2 lb
Lost so far: 6.8 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1624 kcal
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Fat: 65.23g | Prot: 53.99g | Carb: 210.94g.
Breakfast: Whole Milk, Instant Oatmeal - Maple and Brown Sugar, Cream (Half & Half), Coffee with Cream and Sugar. Lunch: Chicken Noodle with White Meat Cup-a-Soup, Ziti, Baby Carrots. Dinner: Nesquik Chocolate Powder, Whole Milk, Five Cheese Garlic Bread, Lasagna. Snacks/Other: Gumdrops, Nutter Butter Sandwich Cookie Bites, Deli American Cheese Slices, Orange Tangerine Juice, Roasted Salted Almonds. more...
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2565 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 2 hours, Standing - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 6 hours. more...
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gaining 0.9 lb a week
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