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Went to a kids birthday party today.
I did have sweets but managed to contain myself. Here is what I had:
-quarter of a piece of cake,
-3 lollies
-10 dried apricots with chocolate(small malteser sized)
-half a peanutbutter sandwich which my daughter kindly shared with me. Can't knock it back when a 22month old is learning to share!;-)
This might sound like a lot to some but a while ago I would've had a huge piece of cake and sat there mindlessly eating lollies so stopping myself and not full on bingeing on everything is a big win for me! I love party food like a child!;-)
My kids on the other hand went junk food crazy and I let them because they only ever have sweets at birthdays so it is really special for them!
My dinner plan is plain rolled oats with almond milk to stay nicely within my calories for the day!
plus a long beach walk later for all of us so we've done something healthy and active!
Evening edit: after all the sweet,unhealthy things I strangely craved something healthy! So I made a big fresh salad with lots of cucumber,mushrooms and tomatoes!
Diet Calendar Entries for 06 May 2014:
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3050 kcal
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Fat: 121.99g | Prot: 62.68g | Carb: 428.62g.
Breakfast: So Good Unsweetened Almond Milk, Freedom Foods Multigrain and Cranberry, Coles Lite Milk, Fresh Lemon Juice, Benifex Fish Oil (1000 mg), Nescafe Blend 43. Lunch: Allens Party Mix Lollies, Chocolate Cake (with Chocolate Icing), Kraft Smooth Peanut Butter No Added Sugar or Salt, Abbott's Village Bakery Country Grain Bread. Dinner: Avocado, Bega Tasty Cheese Slices, Tip Top Sunblest Soft Multigrain Sandwich Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lindt Swiss Milk Chocolate, Cadbury Freddo Treat Size, Club Original Dark Chocolate, Cadbury Old Gold Dark Chocolate 70% Cocoa, Western Star Supersoft, Coles Chocolate Hot Cross Bun, Brumby's Hot Cross Bun, Apples, Dried Apricots (with Added Sugar, Stewed, Sulfured). more...
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1942 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Housework - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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