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Total weight loss since I started Atkins - 12 pounds is 22 days
WOO HOO!!
Even though last week was not the best - I'm going to look
at the full journey
On plan since 1/23/11 - even though I went higher on my carbs
on some days - I still didn't let that give me the power to blow it
and eat uncontrollably like I would in the past
So I am making progress mentally & emotionally
Thinking before I stuff my face..
putting thought into how and why I eat
Keep my goal in mind
And asking...will this help me achieve my goal? If not I choose NOT to eat it!!
It isn't going to happen over night
But it will!!
Diet Calendar Entries for 14 February 2011:
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724 kcal
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Fat: 38.87g | Prot: 73.00g | Carb: 25.51g.
Breakfast: splenda, tea, water, egg, ham steak. Lunch: green beans, turnip greens, onion, Iceberg Lettuce (Includes Crisphead Types), Ranch Dressing, Grilled Chicken Strips. more...
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2870 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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