Weigh In record (no journal entry) for 14 February 2011
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165.6 lb
Lost so far: 7.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2354 kcal
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Fat: 55.04g | Prot: 85.73g | Carb: 341.58g.
Breakfast: Coffee, Shreddies, Fish Oil, Oat Bran, Milk (Nonfat), Sugar. Lunch: Bananas, Deli Turkey or Chicken Breast Meat, Baguette. Dinner: Ice Cream Cake, Chicken & Broccoli Pasta Bake, Red Table Wine, Sauvignon Blanc Wine, Creme Egg. Snacks/Other: Hummus, Pita Bread, Milk (Nonfat), Frosted Flakes, Sweet Red Peppers, Hummus. more...
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2571 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Skiing (downhill) - 24 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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