Weigh In record (no journal entry) for 13 February 2011
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165.6 lb
Lost so far: 7.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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2206 kcal
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Fat: 52.43g | Prot: 103.62g | Carb: 291.76g.
Breakfast: Ciabatta, Margerine, Shreddies, Oat Bran, Milk (Nonfat), Sugar. Lunch: Tangerine, Bananas, Lasagna with Meat and Sauce. Dinner: Ice Cream, Pork Roast, Butternut Squash Soup, Red Table Wine. Snacks/Other: Deli Turkey or Chicken Breast Meat. more...
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2490 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (moderate) - 13/mph - 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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