Weigh In record (no journal entry) for 14 February 2011
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1729 kcal
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Fat: 67.83g | Prot: 73.75g | Carb: 219.40g.
Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: Ritz Crackers, Hummus, Provolone Cheese Slices, Light Wheat Bread, Light Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Roast Beef, Brown Rice, Cooked Green String Beans (from Fresh), Cooked Summer Squash. Snacks/Other: Bananas , Nature Trail Mix, Yoplait Light Strawberry, Bananas. more...
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3090 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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