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Weight 240.8
Blood Sugar 96
Insulin 0R 35N
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240.8 lb
Lost so far: 28.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1534 kcal
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Fat: 65.05g | Prot: 67.32g | Carb: 171.11g.
Breakfast: Egg Beaters Southwestern Style Egg Whites, Sandwich-Mate American Cheese Singles. Lunch: Publix Egg Salad, Price Chopper Mild Shredded Fat Free Cheddar Cheese, Sara Lee Healthy Multi-Grain Thin Sandwich Rolls. Dinner: Subway 12" Cold Cut Combo. Snacks/Other: Bakery Fresh Chocolate Chip Cookie, Newtons Fruit Thins - Blueberry Brown Sugar, Doritos Nacho Cheesier Tortilla Chips. more...
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losing 3.9 lb a week
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