Weigh In record (no journal entry) for 05 May 2014
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1676 kcal
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Fat: 62.23g | Prot: 74.21g | Carb: 235.75g.
Breakfast: Bananas, Red Mill Rolled Oats, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Blueberries, Fennel Seed, Cinnamon, Solgar Calcium Magnesium Citrate. Lunch: Celery, California Avocados, Potato French Fries, Fried Battered Fish, Kraft Tartar Sauce. Dinner: Dijon Mustard, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Turkey Breast Meat. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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losing 2.1 lb a week
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