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Day 1 of 21 day fix!
Seeing the scale read over 200 was scary!
Today things change!
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 May 2014:
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1082 kcal
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Fat: 22.80g | Prot: 125.31g | Carb: 108.27g.
Breakfast: Strawberries, Red Raspberries, Taste of Inspirations Nonfat Greek Yogurt - Vanilla, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Tyson Foods Grilled & Ready Chicken Breast Fillets, Green Giant Antioxidant Blend Vegetables. Dinner: Kraft Zesty Lime Vinaigrette, Spinach, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Tropical Strawberry, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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2472 kcal
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Activities & Exercise:
Circuit Training - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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