Keithp90xer's Journal, 16 December 2014

210.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

---

1256 kcal

Fat: 39.92g | Prot: 63.44g | Carb: 153.58g.   Breakfast: Skippy Extra Crunchy Natural Peanut Butter with Honey, Philadelphia Light Strawberry Cream Cheese, Egg, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread. Lunch: Great Value Indulgent Trail Mix, Yoplait Greek 100 Yogurt - Boston Cream Pie, Tostitos Medium Salsa, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Tostitos Multigrain Tortilla Chips, Granny Smith Apples. more...

2670 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...