Weigh In record (no journal entry) for 01 January 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1186 kcal
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Fat: 37.40g | Prot: 75.58g | Carb: 144.27g.
Breakfast: Blackberries, Hillshire Farm Turkey Polska Kielbasa (2 oz), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Dole 100% Pineapple Juice (Can), Birds Eye Stir-fry Vegetables, Egg. Lunch: Peter Pan Honey Roasted Crunchy Peanut Butter, Baby Spinach, Birds Eye Steamfresh Whole Grain Brown Rice, Tyson Foods Fajita Chicken Breast Strips, Jell-O Dulce De Leche Sugar Free Pudding, Kraft Light Three Cheese Ranch Dressing. Snacks/Other: Granny Smith Apples. more...
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2241 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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