Weigh In record (no journal entry) for 05 May 2014
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180.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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2854 kcal
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Fat: 79.71g | Prot: 190.78g | Carb: 345.98g.
Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. Lunch: Ralphs Pepperjack Cheese, Sweet Red Peppers, Honey Mustard Dressing, Submarine Hoagie Roll, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Roast Beef. Dinner: Campbell's Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: Snickers Snickers Bar (Fun Size), Twix Twix (Fun Size), Hershey's Rolo Milk Chocolate Chewy Caramels, Wegmans Frozen Mixed Berries, Clif Bar Clif Bar - Peanut Toffee Buzz, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Milk (1% Lowfat with Added Vitamin A), Beef Brisket, Smucker's Strawberry Jam, Gatorade G2 Perform 02 - Fruit Punch, Bagel, Wegmans Organic Creamy Peanut Butter, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Milk (1% Lowfat with Added Vitamin A). more...
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losing 0.2 lb a week
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